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The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! (Paperback)

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! Cover Image
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Description


Revised edition includes 100 new exercises!

The Women's Health Big Book of Exercises
is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.

About the Author


Adam Campbell is the fitness director for Women's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.
Product Details
ISBN: 9781623368432
ISBN-10: 162336843X
Publisher: Rodale Books
Publication Date: October 25th, 2016
Pages: 560
Language: English