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This fitness and health handbook has everything a young man needs to set up an exercise program and keep it going. Co-authored by NBA Star George Muresan and fitness expert Nick Morar, The Boy's Fitness Guide is packed with information and illustrations on how to exercise, eat right, and take care of their body—just what every young man needs to build confidence and self-esteem.
About the Author
Frank C. Hawkins writes books that make young men and women think, sweat and laugh—though not necessarily in that order! He is author of the BOY'S GUIDE TO GIRLS, BOY'S BODY GUIDE, BOY'S FITNESS GUIDE, GIRL'S FITNESS GUIDE, and BOOK OF BAD HABITS FOR YOUNG (AND NOT SO YOUNG!) MEN AND WOMEN. Frank is the father of two great teenagers who inspire him each and every day.
“We are going to change the way young people think about physical fitness.” —NBA star George Muresan